Cognitive distortions are persistent thought patterns that cause inaccurate interpretations of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a crucial role in influencing emotional distress read more and maladaptive behaviors. CBT seeks to identify these distorted thoughts and replace them with more accurate

Embark on a transformative journey toward boosted mental well-being by exploring the world of Cognitive Behavioral Therapy (CBT). CBT certification equips you with powerful skills to effectively assist individuals in overcoming difficulties. This structured program provides a comprehensive understanding of CBT principles, enabling you to implement